I have always loved shopping and finding the best gifts for little yogis during the Holiday season. Over the years, I have been gifting my own children, books, toys and props that incorporate mindfulness into their lives. Below is a list of my favorite yoga and mindfulness gifts for children, of all ages. Yoga andContinue reading “The Best Gifts for Little Yogis -December 2024”
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The Best Yoga Books for Kids
One of the training modules I completed during my children’s teacher yoga training was all about children’s yoga books. It emphasized the importance of using books as a way to connect with your students. The benefits of books are endless and provide your students a way to build language skills, learn about a concept thatContinue reading “The Best Yoga Books for Kids”
The Basics of Yoga for Children: Breathing, Poses, and Focus
What is yoga? Is one of my favorite themed classes – for all ages. Many adults still have misconceptions about what it actually entails. When I ask a group of children, “What is yoga?” I generally receive bits and pieces of information that define yoga. In its simplest form, yoga is the act of breathing,Continue reading “The Basics of Yoga for Children: Breathing, Poses, and Focus”
Summer Kids Yoga Themes: Go to the Beach, Celebrate Fourth of July, Have some Summer Fun
I absolutely love teaching yoga to kids in the Summer – the fresh air, endless sun and overall relaxed Summertime vibe creates a different energy in my classes. I used to worry that teaching outside would distract my students, but I’ve witnessed and learned that being outside creates a perfect background for mindfulness and focus.Continue reading “Summer Kids Yoga Themes: Go to the Beach, Celebrate Fourth of July, Have some Summer Fun”
March yoga class themes for kids!
For me, “March Madness” used to always be associated with basketball. Now that my youngest is an Irish Dancer, they use the term, “March Madness” to describe their busy season. During the month of March there are parades, Irish dance competitions and St. Patrick’s day performances. I was talking to a friend last week andContinue reading “March yoga class themes for kids!”