My yoga class today was *pure magic*. We played a new yoga game I called **Breather Leader**, and it was an absolute hit with my students. It had everything I love in a children’s yoga session—connection, movement, mindful breathing, laughter, and leadership. Instructions: We started with a breathing circle, and passed around the ever soContinue reading “Follow the Breather Leader: A Simple Game with Big Benefits”
Tag Archives: mindfulness for kids
Flower Yoga and Mindfulness Activities for Kids
One of my favorite classes I planned this month was a Flower Yoga class for kids. My students loved using these plush, cheerful flowers that I found on Amazon. They were the perfect accessory to teach presence during Spring (and we even had some perfectly timed sneezes! Ha!) Below are some of the interactive andContinue reading “Flower Yoga and Mindfulness Activities for Kids”
January Yoga Class Themes: Setting Intentions
Happy 2025! During January, one of my main themes in my yoga classes will be setting an intention in your yoga practice. Children are actually very insightful when introduced to this topic. I love hearing about the intentions they set for themselves during our classes. What is an intention in yoga?? Setting an intention inContinue reading “January Yoga Class Themes: Setting Intentions”
The Best Gifts for Little Yogis -December 2024
I have always loved shopping and finding the best gifts for little yogis during the Holiday season. Over the years, I have been gifting my own children, books, toys and props that incorporate mindfulness into their lives. Below is a list of my favorite yoga and mindfulness gifts for children, of all ages. Yoga andContinue reading “The Best Gifts for Little Yogis -December 2024”
Yoga in Schools
The benefits of practicing yoga during school!