“Be the coach, not the critic” became the foundation for this children’s yoga and mindfulness lesson focused on confidence, resilience, and positive self-talk. Through movement, breathing, and playful challenges, kindergartners practiced encouraging themselves instead of giving up when things felt hard.
Tag Archives: nervous system regulation
The Benefits of Fidgets for Focus and Learning
I have always been a fan of fidgets. After becoming a yoga teacher and learning about the power of the proprioceptors in our finger tips, I was fascinated by them. The brain benefit seemed tremendous. They made SO MUCH sense to me. Naturally, when my son started having a difficult time sitting still in school,Continue reading “The Benefits of Fidgets for Focus and Learning”