Follow the Breather Leader: A Simple Game with Big Benefits

My yoga class today was *pure magic*. We played a new yoga game I called **Breather Leader**, and it was an absolute hit with my students. It had everything I love in a children’s yoga session—connection, movement, mindful breathing, laughter, and leadership. Instructions: We started with a breathing circle,  and passed around the ever soContinue reading “Follow the Breather Leader: A Simple Game with Big Benefits”

Summer Kids Yoga Themes: Go to the Beach, Celebrate Fourth of July, Have some Summer Fun

I absolutely love teaching yoga to kids in the Summer – the fresh air, endless sun and overall relaxed Summertime vibe creates a different energy in my classes. I used to worry that teaching outside would distract my students, but I’ve witnessed and learned that being outside creates a perfect background for mindfulness and focus.Continue reading “Summer Kids Yoga Themes: Go to the Beach, Celebrate Fourth of July, Have some Summer Fun”