As adults, we know how powerful a deep breath can be—but for children, learning to pause, notice, and breathe might be one of the most valuable skills they ever learn. Meditation helps kids strengthen focus, regulate emotions, and feel safe in their bodies. It’s like giving them an internal “pause button” they can use anytimeContinue reading “Breathe, Move and Rest: Why Meditation works Wonders for Kids”
Tag Archives: Breathing for Kids
Engaging Children’s Yoga Classes: April & May Inspirations
My April & May yoga classes are always focused on sunshine, rainbows and baby animals. These themes create a dynamic energy in the classroom and my students get so excited about these topics. The gloomy dreary weather we have been having in NJ needs this energy! April and May are perfect times to theme children’sContinue reading “Engaging Children’s Yoga Classes: April & May Inspirations”
January Yoga Class Themes: Setting Intentions
Happy 2025! During January, one of my main themes in my yoga classes will be setting an intention in your yoga practice. Children are actually very insightful when introduced to this topic. I love hearing about the intentions they set for themselves during our classes. What is an intention in yoga?? Setting an intention inContinue reading “January Yoga Class Themes: Setting Intentions”
The Best Gifts for Little Yogis -December 2024
I have always loved shopping and finding the best gifts for little yogis during the Holiday season. Over the years, I have been gifting my own children, books, toys and props that incorporate mindfulness into their lives. Below is a list of my favorite yoga and mindfulness gifts for children, of all ages. Yoga andContinue reading “The Best Gifts for Little Yogis -December 2024”
Body Loving Gratitude: A Guided Meditation for Kids
One of the themes I weave into my yoga classes (pretty much every week!) during November is Gratitude. Sometimes, we discuss what it means to be grateful. This week, I am focusing on why we can be grateful for our bodies. Below is a simple body scan meditation that I am using in my classes.Continue reading “Body Loving Gratitude: A Guided Meditation for Kids”