Sometimes the most effective regulation tools are also the simplest. One strategy I regularly use with children is tapping — a rhythmic, repetitive movement that gives the body sensory input and can help students pause, reconnect with their bodies, and settle before moving on to whatever comes next. What I love most about tapping isContinue reading “Tapping: Nervous System Regulation children can use EVERYWHERE!”
Author Archives: Grow with OM yoga
The Best Calm Corner Ideas for Classrooms: Teacher-Tested Tools That Help Kids Self-Regulate
Every classroom has students who need a moment. A moment to breathe. A moment to reset. A moment to calm their busy minds or wake up their sleepy brains. That’s where a thoughtfully designed calm corner can make a difference. A calm corner isn’t a punishment or a reward. It’s a space that teaches childrenContinue reading “The Best Calm Corner Ideas for Classrooms: Teacher-Tested Tools That Help Kids Self-Regulate”
Class inspiration: Be the Coach, not the Critic
“Be the coach, not the critic” became the foundation for this children’s yoga and mindfulness lesson focused on confidence, resilience, and positive self-talk. Through movement, breathing, and playful challenges, kindergartners practiced encouraging themselves instead of giving up when things felt hard.
When Systems Replace Humanity: Why Human Connection Matters in a Digital World
Systems are supposed to make life easier.But what about human connection in a digital world, which can sometimes feel challenging to maintain? Over the past year, I’ve watched what happens when technology, policies, and automated processes stop supporting people—and start replacing human thinking altogether. And it reminded me of something important: Systems are powerful. ButContinue reading “When Systems Replace Humanity: Why Human Connection Matters in a Digital World”
My Favorite Mindfulness Tools for Kids (Teacher-Tested & Parent-Approved)
Over the years, I’ve learned that the most powerful tools for kids aren’t complicated or flashy—they’re simple, sensory, and invite connection. These are a few of the products I’ve been using lately with my own kids and with my students, and they’ve become consistent favorites in both settings. Whether you’re a parent, educator, or therapist,Continue reading “My Favorite Mindfulness Tools for Kids (Teacher-Tested & Parent-Approved)”