Welcome to January 2025! January 2025 has arrived, bringing with it a whirlwind of emotions and a month unfortunately filled with illness for our family. I’ve had a lot of time this month to reflect on my yoga practice and classes, as well as the direction of my business for 2025. During this time, IContinue reading “January 2025- Reflections and Gratitude”
Tag Archives: yoga resources for kids
January Yoga Class Themes: Setting Intentions
Happy 2025! During January, one of my main themes in my yoga classes will be setting an intention in your yoga practice. Children are actually very insightful when introduced to this topic. I love hearing about the intentions they set for themselves during our classes. What is an intention in yoga?? Setting an intention inContinue reading “January Yoga Class Themes: Setting Intentions”
The Best Gifts for Little Yogis -December 2024
I have always loved shopping and finding the best gifts for little yogis during the Holiday season. Over the years, I have been gifting my own children, books, toys and props that incorporate mindfulness into their lives. Below is a list of my favorite yoga and mindfulness gifts for children, of all ages. Yoga andContinue reading “The Best Gifts for Little Yogis -December 2024”
The Best Yoga Books for Kids
One of the training modules I completed during my children’s teacher yoga training was all about children’s yoga books. It emphasized the importance of using books as a way to connect with your students. The benefits of books are endless and provide your students a way to build language skills, learn about a concept thatContinue reading “The Best Yoga Books for Kids”
The Basics of Yoga for Children: Breathing, Poses, and Focus
What is yoga? Is one of my favorite themed classes – for all ages. Many adults still have misconceptions about what it actually entails. When I ask a group of children, “What is yoga?” I generally receive bits and pieces of information that define yoga. In its simplest form, yoga is the act of breathing,Continue reading “The Basics of Yoga for Children: Breathing, Poses, and Focus”