Offerings

🌿 Availability Update

All offerings for the upcoming school year are currently fully booked/intentionally paused to preserve the integrity and depth of this work.

If you are interested in bringing Grow with OM to your school, program, or community for the following academic year, I would love to connect and begin that conversation.

Please feel free to reach out to discuss future availability.

 

Offerings

All offerings can be tailored to meet the needs of your school, organization, group, or family. If you have questions or don’t see exactly what you’re looking for, I’m always happy to connect.

School-Based Yoga & Mindfulness Programming

This is the heart of my work.

I offer yoga and mindfulness programming during the school day, designed to support nervous system regulation, emotional awareness, and connection. Classes are developmentally appropriate, inclusive, and responsive to the unique needs of each age group and learning environment.

Yoga & Mindfulness Assemblies (K–12)
My most requested offering, these short-form assemblies (typically 25–30 minutes) introduce students to yoga, breath, and mindfulness in a way that feels safe, engaging, and accessible. Assemblies are tailored by age and focus on regulation, listening, and shared experience—meeting students where they are and inviting them into calm, focused participation.

Ongoing School-Based Classes
I teach regularly in school settings, working with preschool through high school students of all abilities. These classes support:

  • emotional regulation

  • body awareness

  • focus and self-management

  • connection to breath and movement

 

Children’s Yoga & Group Programming

These offerings are designed for children and families outside of the school day and can be adapted for community spaces or private groups.

  • Baby & Me / Toddler & Me classes

  • Private 1:1 sessions (ideal for children with sensory needs or those who benefit from individualized support)

  • Sports teams (supporting flexibility, recovery, and injury prevention)

  • Girl Scouts / Boy Scouts

  • Birthday parties (themed and personalized)

  • Partner yoga and small-group classes

Each class emphasizes choice, accessibility, and a positive relationship with movement.

Workshops & Professional Learning for Educators

I offer professional development workshops for educators who want practical, realistic tools they can use immediately in the classroom.

Adult & Corporate Offerings

In addition to children’s programming, I also offer yoga and mindfulness experiences for adults, including:

  • Private yoga classes

  • Chair yoga

  • Corporate or team-building sessions

  • Meditation and mindfulness classes

These offerings bring the same principles of accessibility, nervous system support, and connection into adult spaces

Special Events & Pop-Up Classes

I periodically offer special events and pop-up classes for children and adults.
Follow along on Instagram to stay up to date on upcoming opportunities.

Let’s Connect

I am deeply passionate about bringing yoga and mindfulness to as many children and adults as possible. If you’re interested in an offering that isn’t listed here—or want help designing something specific to your community—please reach out. I’d love to connect and explore what’s possible.