Looking for creative, ready-to-use children’s yoga lesson plans and mindfulness activities?
My Grow with OM shop on Etsy offers thoughtfully designed, downloadable resources that make it easy to bring yoga, breathwork, and social-emotional learning into classrooms, homes, and children’s yoga sessions.
I create each resource with care to support nervous system regulation and keep children engaged, curious, and connected.
What You’ll Find in the Shop
I design lesson plans and printables for children of all ages, and include:
-
Kid-friendly yoga sequences that support strength, flexibility, balance, and body awareness
-
Breathing exercises such as Balloon Breath, Flower Breath, and Rollercoaster Breath to support emotional regulation
-
Positive affirmations that build confidence, resilience, and self-trust
-
Mindfulness activities that encourage focus, gratitude, and self-awareness
Who These Resources Are For
These printable lesson plans are a great fit for:
-
parents
-
teachers and school counselors
-
kids’ yoga instructors
-
caregivers and homeschool families
As a result, everything is instantly downloadable, and you can begin using the materials right away—no shipping, no waiting.
Explore the Collection
Visit my Etsy shop to explore my growing collection of yoga and mindfulness resources for kids.
Looking for a specific theme or topic? I’m always open to ideas—feel free to reach out and let me know what you’re looking for. I have a personal library of hundreds of lesson plans that can be tailored to your topic, community or
