February Yoga Class Themes

Love yourself, love others and love February yoga! Themes, props and ideas to celebrate the LOVE month.

January Yoga Themes for Kids: Mindfulness, Movement & Meaningful Class Ideas

In this post, I’m sharing my favorite January yoga themes for kids, including: Beginning Again Setting Intentions Teaching Peace SnowGA! (Indoor Snowball Yoga) Growth Mindset Yoga Each theme includes class ideas, movement inspiration, and simple games you can use with children of all ages.

Setting Expectations in Kids’ Yoga

I typically start my children’s yoga classes with a connecting activity and then jump into the rules of our time together. This is an integral part of my class and allows me to set expectations to create a safe, inclusive environment for all of my students. It’s also one of the main differences I highlightContinue reading “Setting Expectations in Kids’ Yoga”

Assessing Preschoolers’ Yoga Skills with Meddy Teddy Game

One of my favorite props to use with my preschoolers is my Meddy Teddy. They are fascinated by his ability to bend and stay in a yoga pose longer than most stuffed animals. He gives me the opportunity to connect with my students that may take a little bit longer to warm up to theContinue reading “Assessing Preschoolers’ Yoga Skills with Meddy Teddy Game”