January Yoga Themes for Kids: Mindfulness, Movement & Meaningful Class Ideas

In this post, I’m sharing my favorite January yoga themes for kids, including: Beginning Again Setting Intentions Teaching Peace SnowGA! (Indoor Snowball Yoga) Growth Mindset Yoga Third Time’s a Charm  Each theme includes class ideas, movement inspiration, and simple games you can use with children of all ages.

Big Emotions & Back to School

Every year, I seem to conveniently forget the big emotions that my children seem to carry with them at the end of the school day when they arrive home. I was quickly reminded of this behavior on the first day – when both my first & fourth grader were melting down. This transition used toContinue reading “Big Emotions & Back to School”