My April & May yoga classes are always focused on sunshine, rainbows and baby animals. These themes create a dynamic energy in the classroom and my students get so excited about these topics. The gloomy dreary weather we have been having in NJ needs this energy! April and May are perfect times to theme children’sContinue reading “Engaging Children’s Yoga Classes: April & May Inspirations”
Author Archives: Grow with OM yoga
Resiliency: A Yoga Class for Kids
In a world that’s constantly changing and challenging, teaching our children resiliency is more important than ever. Resiliency helps kids navigate life’s ups and downs and encourages a positive mindset. It rewires their brains to help them look for solutions. This prevents them from getting bogged down by obstacles. I have spent the past fewContinue reading “Resiliency: A Yoga Class for Kids”
The Joy of Teaching Children’s Yoga: A Heartwarming Journey
Being a children’s yoga instructor is truly, a joyful experience. Kids bring a unique energy to the class and their enthusiasm and curiosity often becomes contagious. Unlike adults, children are often more open and willing to try new things without self-judgment. I remember when I first started teaching children’s yoga. The children’s energy when theyContinue reading “The Joy of Teaching Children’s Yoga: A Heartwarming Journey”
The Benefits of Fidgets for Focus and Learning
I have always been a fan of fidgets. After becoming a yoga teacher and learning about the power of the proprioceptors in our finger tips, I was fascinated by them. The brain benefit seemed tremendous. They made SO MUCH sense to me. Naturally, when my son started having a difficult time sitting still in school,Continue reading “The Benefits of Fidgets for Focus and Learning”
January 2025- Reflections and Gratitude
Welcome to January 2025! January 2025 has arrived, bringing with it a whirlwind of emotions and a month unfortunately filled with illness for our family. I’ve had a lot of time this month to reflect on my yoga practice and classes, as well as the direction of my business for 2025. During this time, IContinue reading “January 2025- Reflections and Gratitude”