Teaching Balance to Kids

As I mentioned in my journey, when I first started practicing yoga I would set myself up next to a wall for fear of falling over. I was relearning how to walk and turn my head at the same time (something I have never taken for granted again!) and I snickered at my doctor whenContinue reading “Teaching Balance to Kids”

Why Grow with OM??

What does Grow with OM yoga mean? “OM” is a sacred sound, syllable, mantra in Hindu. It is often chanted in class and is a universal sound offering connection and it is believed to be the original vibration of the Universe. From this vibration, all other vibrations can manifest. Grow with OM is a yogaContinue reading “Why Grow with OM??”