Welcome to January 2025! January 2025 has arrived, bringing with it a whirlwind of emotions and a month unfortunately filled with illness for our family. I’ve had a lot of time this month to reflect on my yoga practice and classes, as well as the direction of my business for 2025. During this time, IContinue reading “January 2025- Reflections and Gratitude”
Tag Archives: children’s yoga
January Yoga Class Themes: Setting Intentions
Happy 2025! During January, one of my main themes in my yoga classes will be setting an intention in your yoga practice. Children are actually very insightful when introduced to this topic. I love hearing about the intentions they set for themselves during our classes. What is an intention in yoga?? Setting an intention inContinue reading “January Yoga Class Themes: Setting Intentions”
The Best Gifts for Little Yogis -December 2024
I have always loved shopping and finding the best gifts for little yogis during the Holiday season. Over the years, I have been gifting my own children, books, toys and props that incorporate mindfulness into their lives. Below is a list of my favorite yoga and mindfulness gifts for children, of all ages. Yoga andContinue reading “The Best Gifts for Little Yogis -December 2024”
Body Loving Gratitude: A Guided Meditation for Kids
One of the themes I weave into my yoga classes (pretty much every week!) during November is Gratitude. Sometimes, we discuss what it means to be grateful. This week, I am focusing on why we can be grateful for our bodies. Below is a simple body scan meditation that I am using in my classes.Continue reading “Body Loving Gratitude: A Guided Meditation for Kids”
Fall Yoga Games: Let’s Practice Balancing!
I love practicing balance poses in the Fall with my yoga kids because it’s the perfect opportunity to discuss falling over and getting back up again! (Get it?? The season is FALL!) I plan on using the below balance game in my classes next week to help us work on our balance and discussion aboutContinue reading “Fall Yoga Games: Let’s Practice Balancing!”